Weigh In record (no journal entry) for 30 November 2016
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78.3 kg
Lost so far: 5.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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682 kcal
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Fat: 52.98g | Prot: 45.19g | Carbs: 3.31g.
Breakfast: American Cheese, Scrambled Egg (Whole, Cooked), Brown and Serve Pork Sausage. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. more...
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2569 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 2 hours and 30 minutes, Desk Work - 2 hours, Driving - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Treasurehunter3754's Weight History
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