Weigh In record (no journal entry) for 30 November 2016
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128.2 kg
Lost so far: 57.8 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2024 kcal
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Fat: 116.29g | Prot: 131.27g | Carbs: 109.42g.
Breakfast: John Soules Foods Angus Beef Fajitas, Eggland's Best Large Grade A Eggs, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices, Metamucil Sugar Free Metamucil. Lunch: Yoplait Greek 100 Whips - Vanilla Cupcake, Ritz Garlic Butter Crackers, Tuna Fish Salad, Great Value Green Olives with Pimento. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Crystal Farms American Deluxe Cheese Slices, American Cheese, Lay's Wavy Original Potato Chips, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Great Value Hamburger Dill Chips Pickles. Snacks/Other: T. Marzetti Dill Veggie Dip, Celery. more...
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Losing 7.6 kg a Week
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