|
Uuuuuuuuuuurrrrrrrgggggggggghhhhhhhhhhhhhhh.................
|
93.1 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 30 November 2016:
|
1581 kcal
|
Fat: 47.04g | Prot: 77.44g | Carbs: 153.39g.
Breakfast: Albany Wholegrain Brown Bread, Clover Butro, Hard-Boiled Egg. Lunch: Pork Loin (Tenderloin, Cooked, Roasted), Mashed Potato made with Milk (from Fresh). Dinner: Lean Minced Beef, Spaghetti Sauce (Dry, Dehydrated), Spaghetti (with Added Salt, Cooked). Snacks/Other: Woolworths Plain Rice Cake, Clover Full Cream Fresh Milk, SPAR 2% Low Fat Milk, Sauvignon Blanc Wine. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|