Weigh In record (no journal entry) for 29 November 2016
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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3074 kcal
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Fat: 155.38g | Prot: 122.89g | Carbs: 297.94g.
Breakfast: Safeway Light Thousand Island Dressing, A.1. Steak Sauces And Marinades A1 Steak Sauce, Great Value Shredded Mild Cheddar Cheese, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Boiled Potato. Lunch: Daphne's Greek Cafe Whole Wheat Pita, Texas Pete Hot Sauce, Pepsi Diet Pepsi, Lettuce Salad with Assorted Vegetables, Liberty Tzatziki, Falafel. Dinner: Hashed Brown Potatoes, Scrambled Egg, Lettuce Salad with Assorted Vegetables, Texas Pete Hot Sauce, Liberty Tzatziki, TaDah! Falafel Poppers - Dill Yogurt, Falafel, Spanish Rice, Morningstar Farms Meatless Crumbles. Snacks/Other: America's Choice Button Mushrooms, Coca-Cola Diet Coke, Blue Diamond Bold Sriracha Almonds, Quaker Rice Cakes - Chocolate Crunch, Hidden Valley Light Ranch to Go, Coffee, Sargento Ultra Thin Baby Swiss Cheese, Blue Diamond Honey Roasted Almonds, Mountain Dew Diet Mountain Dew (20 oz). more...
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3315 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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