rmacle's Journal, 29 Nov 16

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Weigh In record (no journal entry) for 29 November 2016

63.0 kg Lost so far: 0.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2016:

1218 kcal

Fat: 67.69g | Prot: 66.76g | Carbs: 93.65g. Breakfast: Green Olives, Cosi Pesto Shrimp Bowl, 365 Sea Salt Pita Chips, Kirkland Signature Extra Fancy Mixed Nuts, Coffee with Cream. Lunch: Gouda Cheese, DiGiorno Shaved Parmesan Cheese, Fat Flush Soup. more...

1587 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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rmacle's Journal, 29 Nov 16

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rmacle's Weight History