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Hahaha Oops there it is!
Apparently I got a 24 hour reprieve after indulging Sunday. I also ate a kilo of leftover chill (300g lunch and 700g supper) smothered in hot sauce (sodium bomb!) and old cheddar.
I did not exceed my 3k calorie budget but when you add in the maple syrup I put on my protein pancakes, and the 5 leftover honey garlic wings I had for a snack it was more sugar and sodium than I usually eat in a month.
Today is back and bicep day and I am very curious what effect I will see from the extra water and glycogen I'm holding.
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79.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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2271 kcal
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Fat: 117.58g | Prot: 193.74g | Carbs: 123.95g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter, Coffee (made from Ground), Half and Half Cream. Lunch: Kaizen Naturals Whey Vanilla, Tilapia (Fish). Dinner: Brown Rice, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Naturals Whey Vanilla, Excellence 70% Cacao, All Natural Peanut Butter, Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar. more...
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2568 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 11.4 kg a Week
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