AGrayOne's Journal, 29 Nov 16

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Weigh In record (no journal entry) for 29 November 2016

138.3 kg Lost so far: 0 kg. Still to go: 49.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2016:

2341 kcal

Fat: 112.00g | Prot: 109.12g | Carbs: 230.06g. Breakfast: Great Value Shredded Mild Cheddar Cheese, Mayonnaise, Dietz & Watson Smoked Maple Ham, Sara Lee Artesano Style Bread. Lunch: Stouffer's Loaded Cheddar Potato Bake Cup. Dinner: Whole Milk, Post Honey Bunches of Oats with Real Strawberries, Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: America's Choice Bacon Thick Sliced. more...

4195 kcal

Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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AGrayOne's Journal, 29 Nov 16

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AGrayOne's Weight History