Weigh In record (no journal entry) for 29 November 2016
|
129.3 kg
Lost so far: 56.7 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
1327 kcal
|
Fat: 46.06g | Prot: 84.25g | Carbs: 143.99g.
Breakfast: Metamucil Sugar Free Metamucil, Crystal Farms American Deluxe Cheese Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Eggland's Best Large Grade A Eggs. Lunch: John Soules Foods Angus Beef Steak. Dinner: Kraft 100% Grated Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), Mueller's Spaghetti Pasta, Ragu Old World Style Original Pasta Sauce. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|