Weigh In record (no journal entry) for 29 November 2016
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1546 kcal
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Fat: 56.23g | Prot: 59.33g | Carbs: 224.95g.
Breakfast: Toby Carvery Roast Gammon, Morrisons Cherry & Banana Smoothie, Egg White, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Heinz Reduced Salt & Sugar Tomato Ketchup, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Garbanzo Thai Sweet Chilli Chickpeas, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Newman's Own Italian Dressing, Arla Lactofree Cheese, Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Wafer Thin Smoked Ham Slices, Newburn Bakehouse White Wraps. Snacks/Other: Apple Juice (Canned or Bottled), Mom's Free from Date Brownie, Avocados, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2297 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 0.6 kg a Week
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