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LCHF
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93.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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2208 kcal
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Fat: 202.81g | Prot: 69.19g | Carbs: 29.62g.
Breakfast: Jajko, Masło, Nasze Smaki Boczek Wędzony, Piątnica Twaróg Sernikowy Mielony, Jajko. Lunch: Oliwa z Oliwek, Zielone Oliwki, Sałatka z Bukietem Warzyw. Dinner: Melon, Marinero Wiejskie Filety Śledziowe w Oleju, Masło, Piątnica Mascarpone. more...
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2718 kcal
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Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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