Weigh In record (no journal entry) for 28 November 2016
|
63.3 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
969 kcal
|
Fat: 43.16g | Prot: 57.37g | Carbs: 101.28g.
Breakfast: Kirkland Signature Smoked Salmon, Coffee with Cream. Lunch: Mayonnaise, Mushrooms, Cooked Green String Beans (Fat Added in Cooking), Harvestland Vegetable Burgers, Kroger Potato Hamburger Buns, Parmesan Cheese (Hard), Glutino Gluten Free Pretzel Twists, Fat Flush Soup. more...
|
|
1791 kcal
|
Exercise:
Yoga (Hot) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|