Weigh In record (no journal entry) for 28 November 2016
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61.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1366 kcal
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Fat: 70.98g | Prot: 109.29g | Carbs: 77.87g.
Breakfast: Baby Spinach, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Water, Coffee, Egg. Lunch: French's Green Bean Casserole, Fisher Chopped Pecans, Baked Sweetpotato (Peel Not Eaten), Turkey Meat (Cooked, Roasted). Dinner: Great Value Black Beans (Frijoles Negros), Salsa, Bell Peppers, Cucumber (Peeled), Guacamole, Fresh'n Easy Garden Salad, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Snacks/Other: Oranges, Apples, Skippy Natural Creamy Peanut Butter, Skippy Natural Creamy Peanut Butter. more...
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1970 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...
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Losing 1.1 kg a Week
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CEMorris's Weight History
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