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LMAO How is it possible that after hosting a Grey Cup get together... with a vat of homemade chilli, and a mountain of wings I am neither significantly heavier nor holding several gallons of water?? I guess the diuretic effect of 14 beers offset the quadruple daily dose of sodium?
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77.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2783 kcal
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Fat: 139.28g | Prot: 207.37g | Carbs: 199.89g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Maple Syrup, Flapjacked Protein Pancakes (Cinnamon Apple). Lunch: No Name Old Cheddar Cheese, Chili Con Carne with Beans. Dinner: Gay Lea Sour Cream 14%, No Name Old Cheddar Cheese, Chili Con Carne with Beans, No Name Old Cheddar Cheese. Snacks/Other: Naturals Whey Vanilla, Excellence 70% Cacao, All Natural Peanut Butter, Muscle Pharm Combat Crunch Bar, Schneider's Honey Garlic Chicken Wings. more...
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2316 kcal
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Exercise:
Elliptical - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
28 Nov 16 by member: Jamrobin
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Jamrobin, I have 3 words for you "Dehydration by beer"! :o) I guess it was a good get together! Now the work begins anew!
28 Nov 16 by member: aBitFat
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Haha yeah I think I should probably expect a rebound at some point this week. I also usually drink over 3L of water every day (started logging it in Sept out of curiosity and just kept the habit) but had less than two yesterday since I switched over to beer around 5 o'clock and didn't stop until bedtime.
I have to admit I am feeling far more spry than I deserve after last night. Supposed to be a cardio day for me so away I go to puond on an elliptical for a while and work up an appetite for supper.
28 Nov 16 by member: Jamrobin
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Jamrobin's Weight History
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