Weigh In record (no journal entry) for 28 November 2016
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138.8 kg
Lost so far: 0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2070 kcal
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Fat: 95.25g | Prot: 62.50g | Carbs: 248.00g.
Breakfast: Monster Beverage Zero Ultra, Safeway Cafe Bowl Turkey & Bacon Cobb Salad, Smartfood White Cheddar Cheese Popcorn (Package). Lunch: Panera Bread French Baguette, Panera Bread Vegetarian Autumn Squash Soup. Dinner: McDonald's Sweet 'N Sour Sauce, McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: America's Choice Bacon Thick Sliced, Kraft Velveeta Shells & Cheese Microwave Cup, Idahoan Foods Loaded Baked Flavored Mashed Potatoes. more...
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4212 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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AGrayOne's Weight History
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