Weigh In record (no journal entry) for 28 November 2016
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72.8 kg
Lost so far: 14.3 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2016:
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1790 kcal
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Fat: 97.74g | Prot: 84.66g | Carbs: 154.48g.
Breakfast: Trader Joe's Raw Brazil Nuts. Lunch: Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, White Rice. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds. more...
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2660 kcal
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Exercise:
Showering - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Housework - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 1 hour, Driving - 30 minutes. more...
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Gaining 0.0 kg a Week
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