Weigh In record (no journal entry) for 28 November 2016
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78.7 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1932 kcal
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Fat: 57.41g | Prot: 53.38g | Carbs: 280.17g.
Breakfast: Strawberries, Panera Bread Cinnamon Raisin Loaf, Pure Strawberry Jam, Meyenberg Goat Milk, Cinnamon, Egg, International Delight Irish Creme Coffee Creamer, Sunsweet Prune Juice, Coffee (Brewed From Grounds), Water. Lunch: Panera Bread Mint Crinkle Cookie, Jennie-O 93% Lean Ground Turkey, Great Value Colby Monterey Jack Cheese, Lindsay Sliced Black Olives, Mission Garden Spinach Herb Tortilla Wraps, Lawry's Enchilada Sauce Spices & Seasonings, Carrot Beet Celery, Water. Dinner: Italian Salad Dressing, sweet gherkins, Boiled Egg, Sliced Baby Bella Mushrooms, Cucumbers, Broccoli Florets, Iceberg Lettuce (Includes Crisphead Types), Jicama, Carrots. Snacks/Other: Regular Beer. more...
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3137 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 41 minutes, Reading - 15 minutes, Exercise machine (moderate) - 12 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 18 minutes, Swimming (moderate) - 16 minutes, Sauna - 10 minutes, Sleeping - 8 hours, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes, Music playing - 2 hours and 32 minutes, Yard Work (gardening) - 1 minute, Watching TV/Computer - 3 hours. more...
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steady weight
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Larry Schw's Weight History
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