Weigh In record (no journal entry) for 28 November 2016
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 November 2016:
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2304 kcal
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Fat: 109.02g | Prot: 95.83g | Carbs: 245.03g.
Breakfast: Sky Valley Sundried Tomato & Garlic Organic Vinaigrette (Sky Valley), Simple Truth Balsamic Vinaigrette (Simple Truth Organic), Great Value Balsamic Vinaigrette, Raspberries, Blueberries, Stonyfield Farm Organic Plain Whole Milk Yogurt, Cos or Romaine Lettuce. Lunch: Earth Balance Organic Buttery Spread - Original Whipped, Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Simple Truth Sugar (Simple Truth Organic), dried blueberries, Sea Salt, Daisy Sour Cream, Baking Soda, Lemon Peel, Butter (Salted), Yeast, Whole Wheat Flour, Egg, Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Dillons Vitamin D Milk, Red Delicious Apples, Kroger Fast Food Style Hamburger Dill Chips, Red Sweet Pepper, Spinach, Simple Truth Organic Dijon Mustard (Simple Truth Organic), Kroger Colby and Monterey Jack Cheese (Kroger), Turkey Meat (Cooked, Roasted), Hain Canola Mayonnaise, Flatout Flatbread Multigrain with Flax, Homemade Dark Caramels. Dinner: Stonyfield Farm Whole Milk French Vanilla Yogurt, Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Vanilla Extract, Heavy Cream, Instant Coffee (Dry Powder), Cocoa Powder (Unsweetened), Simple Truth Sugar (Simple Truth Organic), Brown Sugar, Simple Truth Organic Coconut Sugar, Dillons Vitamin D Milk, Simple Truth Organic Coconut Sugar (Simple Truth Organic), Kroger Italian Style Bread Crumbs (Kroger), Ground Beef (80% Lean / 20% Fat), Egg, Simple Truth Organic Dijon Mustard (Simple Truth Organic), French's Worcestershire Sauce, Thyme (Dried), Paprika, Black Pepper, Sea Salt, Garlic, Onions, Extra Virgin Olive Oil, Simple Truth Organic Dijon Mustard (Simple Truth Organic), Bragg Organic Apple Cider Vinegar, Simple Truth Organic Tomato Ketchup, Heinz Organic Tomato Ketchup. Snacks/Other: Bananas, Stonyfield Farm Whole Milk French Vanilla Yogurt, Wrigley Juicy Fruit Sugar Free Gum, Chocolate Frozen Yogurt, Dillons Vitamin D Milk, Cascadian Farm Berry Vanilla Puffs, Organic Bunny Grahams - Chocolate (Annie's Homegrown), Taffy Town Sugar Free Salt Water Taffy Lite (Toffy Town), JJ's Sweets Sea Salt Cocomels (JJ's Sweets), Homemade Dark Caramels. more...
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Losing 3.2 kg a Week
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Meadow Mist's Weight History
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