Weigh In record (no journal entry) for 28 November 2016
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83.7 kg
Lost so far: 7.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1712 kcal
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Fat: 67.40g | Prot: 63.02g | Carbs: 198.14g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, D'Italiano Italian Bread, Vitafusion Omega 3 Gummy Vitamins, Kroger Eggs (Large), Target Adult Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Coffee, Flintstones Vitamins, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Gatorade The Workout Water Propel, Ham Sandwich with Spread. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Air Popped Popcorn. more...
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Losing 0.8 kg a Week
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skydiverjim's Weight History
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