Weigh In record (no journal entry) for 10 January 2012
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91.6 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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2174 kcal
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Fat: 103.83g | Prot: 119.84g | Carbs: 193.53g.
Breakfast: Pepperoni Flatbread Pizza, 2% Fat Milk, Cheerios. Dinner: Sour Cream, Cheese, Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: Chocolate Milk (Whole), Crackers, Imported Swiss Cheese, American Singles. more...
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3483 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Morriso4's Weight History
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