Treasurehunter3754's Journal, 28 Nov 16

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Weigh In record (no journal entry) for 28 November 2016

78.7 kg Lost so far: 5.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2016:

1034 kcal

Fat: 40.50g | Prot: 39.00g | Carbs: 11.00g. Breakfast: French Meat Stuffing. Lunch: Butterball Oven Roasted White Turkey, French Meat Stuffing. Dinner: Hannaford Extra Sharp Cheddar Cheese, French Meat Stuffing. more...

2943 kcal

Exercise: Driving - 1 hour, loading laundry truck - 3 hours, Sitting - 4 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 12 hours. more...

Losing 2.2 kg a Week

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Treasurehunter3754's Journal, 28 Nov 16

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Treasurehunter3754's Weight History