Weigh In record (no journal entry) for 28 November 2016
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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373 kcal
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Fat: 6.58g | Prot: 31.14g | Carbs: 45.97g.
Breakfast: Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Dole Pineapple Chunks in 100% Pineapple Juice, Market Pantry Fat Free Cottage Cheese, Wegmans Spicy Citrus Ginger Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits. more...
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3315 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 0.3 kg a Week
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me,myselfandi's Weight History
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