Weigh In record (no journal entry) for 28 November 2016
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56.8 kg
Lost so far: 24.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1556 kcal
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Fat: 36.72g | Prot: 70.24g | Carbs: 251.36g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed), Quaker Simply Granola Oats, Honey & Almonds, Kroger Bite Size Frosted Wheat Cereal, 2% Fat Milk. more...
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1607 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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AllieLittles's Weight History
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