khudaya777's Journal, 28 Nov 16

Weigh In record (no journal entry) for 28 November 2016

61.1 kg Lost so far: 3.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2016:

500 kcal

Fat: 17.52g | Prot: 57.14g | Carbs: 25.14g. Breakfast: Яйцо, Слабое Кофе с Сахаром. Lunch: Куриное Филе Вареное. more...

1520 kcal

Exercise: Breastfeeding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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khudaya777's Weight History