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LCHF - 92.8 wchodzę w strefę śmierci ;)
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2174 kcal
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Fat: 206.23g | Prot: 70.53g | Carbs: 11.40g.
Breakfast: Piątnica Twaróg Sernikowy Mielony, Proszek do Pieczenia (Siarczanu Glinu i Sodu, Dwustronnego Działania), Masło, Jajko, Szczypiorek, Sałata, Masło, Jajko, Nasze Smaki Boczek Wędzony. Lunch: Masło, Jajko, Piątnica Twaróg Sernikowy Mielony, Jajko. Dinner: Biedronka Ser Mascarpone. more...
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2650 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 5 hours, Desk Work - 2 hours. more...
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Losing 3.5 kg a Week
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