Weigh In record (no journal entry) for 23 November 2016
|
128.6 kg
Lost so far: 6.1 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2016:
|
2373 kcal
|
Fat: 121.83g | Prot: 44.73g | Carbs: 303.06g.
Breakfast: Dunkin' Donuts Cold Brew Coffee with Cream, Schwan's Golden Fruit Blend, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Wegmans Shrimp Tempura Roll. Dinner: Cloves (Ground), Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Southern Comfort Vanilla Spice Egg Nog. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannieselby's Weight History
|