Weigh In record (no journal entry) for 27 November 2016
|
69.4 kg
Lost so far: 10.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2016:
|
580 kcal
|
Fat: 25.32g | Prot: 60.29g | Carbs: 29.10g.
Breakfast: Frutillas, Huevo (Entero). Lunch: Chef Aceite de Oliva Extra Virgen, Tomate Verde, Pepino (con Cáscara), Frutillas, Pollo Asado a la Parrilla o al Horno. Dinner: Merluza Plancha, Cebollas Verdes y Tiernas, Jengibre, Tomate Verde, Pepino (con Cáscara), Aceite de Oliva. more...
|
|
2360 kcal
|
Exercise:
Elliptical - 10 minutes, Running (jogging) - 5/mph - 43 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|