Weigh In record (no journal entry) for 27 November 2016
|
77.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2016:
|
3617 kcal
|
Fat: 127.62g | Prot: 186.17g | Carbs: 136.31g.
Breakfast: Coffee (made from Ground), Half and Half Cream, No Name Old Cheddar Cheese, Egg. Lunch: Chicken Wing (Skin Eaten). Dinner: Michelob Ultra, No Name Old Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Naturals Whey Vanilla, Excellence 70% Cacao, All Natural Peanut Butter, Muscle Pharm Combat Crunch Bar. more...
|
|
2468 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|