lggdrg's Journal, 27 Nov 16

Weigh In record (no journal entry) for 27 November 2016
97.1 kg Lost so far: 2.5 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2016:
2301 kcal Fat: 108.51g | Prot: 84.18g | Carbs: 262.17g.   Breakfast: Frozen Blueberries, Bananas, Great Value Lowfat Blended Yogurt - Vanilla, Better Body Foods Organic Chia Seeds, Daily Chef Whole Almonds. Lunch: Market Pantry Colby Jack Shredded Cheese, Onions, Fresh & Easy Beef Chili with Beans. Dinner: Great Value Whole Milk, Great Value Shredded Seasoned Potatoes Hash Brown Patties. Snacks/Other: Nabisco Chips Ahoy! Original, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Hard-Boiled Egg, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
2589 kcal Exercise: Stretching (yoga) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes. more...
Losing 3.2 kg a Week

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lggdrg's Weight History


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