Weigh In record (no journal entry) for 27 November 2016
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97.1 kg
Lost so far: 2.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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2301 kcal
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Fat: 108.51g | Prot: 84.18g | Carbs: 262.17g.
Breakfast: Frozen Blueberries, Bananas, Great Value Lowfat Blended Yogurt - Vanilla, Better Body Foods Organic Chia Seeds, Daily Chef Whole Almonds. Lunch: Market Pantry Colby Jack Shredded Cheese, Onions, Fresh & Easy Beef Chili with Beans. Dinner: Great Value Whole Milk, Great Value Shredded Seasoned Potatoes Hash Brown Patties. Snacks/Other: Nabisco Chips Ahoy! Original, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Hard-Boiled Egg, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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2589 kcal
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Exercise:
Stretching (yoga) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes. more...
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Losing 3.2 kg a Week
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