Weigh In record (no journal entry) for 27 November 2016
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77.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 November 2016:
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3216 kcal
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Fat: 103.26g | Prot: 125.12g | Carbs: 367.51g.
Breakfast: Fried Egg, Oatmeal, 1% Fat Milk, Raisins, Gala Apples, Peanut Butter, Cinnamon Raisin Bagels. Lunch: McDonald's Southwest Salad Dressing, McDonald's Artisan Grilled Chicken Sandwich. Dinner: Beer, Bush's Best Country Style Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), 1% Fat Milk, Baileys Original Irish Cream, Rum, Starbucks Classic Coffee Cake, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2967 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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