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Refeeding Day #3
Great day yesterday, I pampered myself with a spa day and I think I had the most delicious persimmons ever!
Happy Fun Sunday everyone
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53.5 kg
Lost so far: 8.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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507 kcal
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Fat: 20.51g | Prot: 27.29g | Carbs: 68.21g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Gala Apples, Persimmon. Lunch: Spinach, North Coast Naturals Hemp Seeds, Oregano, Cherry Tomatoes, Zucchini. Dinner: North Coast Naturals Hemp Seeds, Cherry Tomatoes, Zucchini, Spinach. Snacks/Other: PB&ME Powdered Peanut Butter. more...
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2102 kcal
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Exercise:
Shopping - 31 minutes, Cooking - 35 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Standing - 1 hour, Sitting - 5 hours, Sleeping - 6 hours, Resting - 6 hours and 32 minutes, Cleaning - 1 hour and 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes. more...
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Losing 0.7 kg a Week
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