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5.0%
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53.4 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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2220 kcal
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Fat: 63.83g | Prot: 153.87g | Carbs: 268.14g.
Breakfast: Marie Callender's Dutch Apple Pie, Optimum Nutrition Gold Standard 100% Whey - Coffee. Lunch: Meijer Great Eggspectations, Marie Callender's Dutch Apple Pie, Rosarita Refried Beans, Meijer Garden Frenzy Mixed Vegetables. Dinner: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Meijer Garden Frenzy Mixed Vegetables, Meijer Thick & Chunky Salsa - Mild, Rosarita Refried Beans. Snacks/Other: Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2278 kcal
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Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Losing 0.3 kg a Week
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