Weigh In record (no journal entry) for 10 January 2012
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113.9 kg
Lost so far: 29.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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2859 kcal
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Fat: 121.50g | Prot: 178.33g | Carbs: 268.13g.
Breakfast: Spinach, Reduced Fat Feta Cheese, bacon bits, egg, Egg whites. Lunch: virginia baked ham, great Value Provolone, Deli Turkey Breast, 12 Grain Bread Loven Fresh. Dinner: Roasted Red Pepper and Parmesan Marinated Veggies, Sweet Potatos, Fresh Pork Sausage. Snacks/Other: m&M, Beef Jerky, Banana, Sweet and Salty nut, Kroger Fat Free Cottage Cheese, Blue Diamond Almonds, Nonfat Peach Greek Yogurt. more...
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3732 kcal
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Exercise:
Basketball - 15 minutes, Swimming (moderate) - 18 minutes, Resting - 6 hours and 27 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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Gaining 6.4 kg a Week
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Bobe1966's Weight History
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