Weigh In record (no journal entry) for 27 November 2016
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56.9 kg
Lost so far: 24.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1616 kcal
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Fat: 35.45g | Prot: 67.16g | Carbs: 278.59g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: 2% Fat Milk, Kroger Bite Size Frosted Wheat Cereal, Quaker Simply Granola Oats, Honey & Almonds. Dinner: Kroger Cocoa Crispy Rice Cereal, Quaker Simply Granola Oats, Honey & Almonds, Kroger Bite Size Frosted Wheat Cereal, 2% Fat Milk, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed). more...
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1610 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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AllieLittles's Weight History
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