DakotaBiker's Journal, 10 Jan 12

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Weigh In record (no journal entry) for 10 January 2012

86.9 kg Lost so far: 1.1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2012:

1389 kcal

Fat: 54.43g | Prot: 52.84g | Carbs: 183.75g. Breakfast: Java Monster Mean Bean. Lunch: Lo-carb Monster Energy, Salisbury Steak Meal. Dinner: 100% Lactose Free Fat Free Milk, Chocolate Lucky Charms Cereal. Snacks/Other: Smokehouse Almonds, Green Peppers. more...

2645 kcal

Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...

Losing 3.5 kg a Week

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DakotaBiker's Weight History

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DakotaBiker's Journal, 10 Jan 12

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DakotaBiker's Weight History