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Just got back from vacation. Eating at restaurants and a lot of sitting in the car. The only real exercise I got was the 4 miles I walked on the Grand Canyon rim trail. Gained 3 pounds! 😕
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83.9 kg
Lost so far: 26.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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Gaining 1.2 kg a Week
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