ramblemanje's Journal, 26 Nov 16

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Weigh In record (no journal entry) for 26 November 2016

104.8 kg Lost so far: 10.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2016:

1601 kcal

Fat: 74.50g | Prot: 133.00g | Carbs: 85.00g. Breakfast: powerbar chocolate shake. Lunch: Roast Beef Max Sandwich. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: Tic Tac, Sugar Free Vanilla Pudding, Kroger Mozzarella Cheese Slices, Butter Puffcorn, Cheese Heads Light String Cheese. more...

3378 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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ramblemanje's Journal, 26 Nov 16

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ramblemanje's Weight History