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Getting back on track after the great Thanksgiving day feast
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1429 kcal
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Fat: 60.88g | Prot: 65.33g | Carbs: 150.14g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Kroger Eggs (Large), Toasted Bread, Vitafusion Omega 3 Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Coffee. Lunch: D'Italiano Italian Bread, Wal-Mart Angus Steak Burger 1/3 lb, Nestle Rich Chocolate Hot Cocoa Mix. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Air Popped Popcorn. more...
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Losing 4.8 kg a Week
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skydiverjim's Weight History
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