Weigh In record (no journal entry) for 26 November 2016
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77.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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2992 kcal
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Fat: 178.35g | Prot: 229.19g | Carbs: 132.87g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Half and Half Cream, Quaker Large Flake Oats, Coffee (made from Ground). Lunch: President's Choice Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Carrots, No Name Old Cheddar Cheese, Naturals Whey Vanilla, Excellence 70% Cacao, All Natural Peanut Butter, Tilapia (Fish). Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Muscle Pharm Combat Crunch Bar, Naturals Whey Vanilla, Excellence 70% Cacao, All Natural Peanut Butter, Muscle Pharm Combat Crunch Bar. more...
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2209 kcal
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Exercise:
Elliptical - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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Jamrobin's Weight History
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