Weigh In record (no journal entry) for 26 November 2016
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97.5 kg
Lost so far: 2.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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828 kcal
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Fat: 30.27g | Prot: 35.24g | Carbs: 104.40g.
Breakfast: Banana Bread, Clover Honey, Coffee, Whole Milk. Lunch: Great Value Cheese Balls, Bob Evans Grilled Chicken Club Sandwich. Snacks/Other: Better Body Foods Organic Chia Seeds, Great Value Light Nonfat Yogurt. more...
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Losing 3.8 kg a Week
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