lggdrg's Journal, 26 Nov 16

Weigh In record (no journal entry) for 26 November 2016
97.5 kg Lost so far: 2.1 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2016:
828 kcal Fat: 30.27g | Prot: 35.24g | Carbs: 104.40g.   Breakfast: Banana Bread, Clover Honey, Coffee, Whole Milk. Lunch: Great Value Cheese Balls, Bob Evans Grilled Chicken Club Sandwich. Snacks/Other: Better Body Foods Organic Chia Seeds, Great Value Light Nonfat Yogurt. more...
Losing 3.8 kg a Week

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lggdrg's Weight History


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