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Over ate yesterday at moms house yesterday.
A lot of fruit, turkey sandwich, cheese, raisins.
Okay- I'm all done now because I feel very guilty.
I'm up 5 lbs. stupid.
AM Blood sugar was 116.
My feet feel like shit!!
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68.8 kg
Lost so far: 36.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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478 kcal
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Fat: 30.64g | Prot: 23.66g | Carbs: 29.79g.
Breakfast: Giant Eagle Cherry Tomatoes, Pistachio Nuts, Deli Sliced Ham, Stars Egg Salad. Lunch: Greek Salad. more...
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Gaining 4.8 kg a Week
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