Weigh In record (no journal entry) for 10 January 2012
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108.6 kg
Lost so far: 9.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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699 kcal
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Fat: 27.57g | Prot: 29.36g | Carbs: 81.07g.
Breakfast: 2% milk, Carnation instant breakfast. Snacks/Other: Sweet relish, Ketchup, Oscar meyer bun length weiner, Hot dog bun. more...
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Gaining 0.8 kg a Week
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Ben Lowe's Weight History
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