PizzaLover88's Journal, 26 Nov 16

PizzaLover88's Profile | < Previous Entry |Next Entry >

Refeeding Day #2
This morning I have only traces of ketosis, I guess due to the 750gr of watermelon I had yesterday, but traces are better than no traces at all!
Today I'll switch to papaya and maybe I'll prepare a smoothie with some baby spinach.
I have many errands to do so it will be handy having my glass and water bottle to bring around.
Sleep is still bad for some reason....not sure why.

53.6 kg Lost so far: 8.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2016:

391 kcal

Fat: 1.25g | Prot: 4.81g | Carbs: 100.80g. Breakfast: Papaya. Lunch: Papayas. Dinner: Persimmon. more...

2154 kcal

Exercise: Grocery Shopping - 1 hour, Cleaning - 1 hour and 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 38 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...

Losing 2.8 kg a Week

2 Supporters Support

Comments

Have you tried chamomile teas, or maybe something lavender scented (like an aromatherapy spray or sachet)? Possibly the room needs to be darker or quieter? I have a little brother who really liked his sleep mask for a while, so maybe one of those could help (sleep masks, not little brothers.). :)

26 Nov 16 by member: Meadow Mist


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PizzaLover88's Weight History

View Complete History

PizzaLover88's Journal, 26 Nov 16

Submit a Comment

PizzaLover88's Weight History