Weigh In record (no journal entry) for 26 November 2016
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56.8 kg
Lost so far: 24.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1837 kcal
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Fat: 57.29g | Prot: 79.19g | Carbs: 269.85g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: International Delight French Vanilla Coffee Creamer, Coffee, Kroger Microwave Popcorn, Quaker Simply Granola Oats, Honey & Almonds, Kroger Bite Size Frosted Wheat Cereal, 2% Fat Milk. Dinner: Twix Twix (Fun Size), Chicken of the Sea Whole Oysters, Barilla Thin Spaghetti, Voortman Vanilla Wafers, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber. more...
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1607 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 8.9 kg a Week
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AllieLittles's Weight History
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