Weigh In record (no journal entry) for 26 November 2016
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1246 kcal
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Fat: 52.76g | Prot: 60.00g | Carbs: 181.77g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Hellmann's Lighter Than Light Mayonnaise, John West No Drain Tuna Steak in Sunflower Oil, Old El Paso Sliced Green Jalapenos, Pepper or Hot Sauce, Subway Chicken Breast Salad. Dinner: Knorr Beef Stock Cube, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Gosh! Chickpea, Courgette & Moroccan Spiced Bakes Topped with Harissa. Snacks/Other: Satsuma, Mom's Free from Date Brownie, Avocados, Birt&Tang Lifestyle Ginger Herbal Tea, Pumpkin Pudding. more...
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2405 kcal
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Exercise:
Reading - 7 hours, Desk Work - 7 hours and 20 minutes, Driving - 40 minutes, Shopping - 1 hour, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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