Weigh In record (no journal entry) for 10 January 2012
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106.9 kg
Lost so far: 14.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1400 kcal
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Fat: 42.44g | Prot: 61.96g | Carbs: 205.28g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Banana, Honey Bunches of Oats with Almonds. Lunch: Large Grade A Eggs, Honey, Creamy Peanut Butter, Whole Grain 15 Grain Bread. Dinner: Steamfresh Whole Grain Brown Rice, Oven Roasted Chicken Breast Sandwich Meat, Cool Whip, Frozen Strawberries. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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3108 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Time2FixMe's Weight History
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