Weigh In record (no journal entry) for 25 November 2016
|
75.2 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2016:
|
1873 kcal
|
Fat: 66.53g | Prot: 66.15g | Carbs: 237.55g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Honey, Coffee, Toasted English Muffin with Raisins, Whole Milk. Lunch: Parsnips, Cooked Brussels Sprouts, Eat Smart Veggie Waldorf Salad, Back to Nature Classic Granola. Dinner: Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Nonni's Mini Biscotti Vanilla Almond, Red Table Wine. more...
|
|
2439 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|