Weigh In record (no journal entry) for 25 November 2016
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131.5 kg
Lost so far: 9.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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2362 kcal
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Fat: 86.50g | Prot: 71.01g | Carbs: 292.53g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin, Coffee with Cream and Sugar. Lunch: Raspberries, Kozy Shack Rice Pudding, Kirkland Signature Red Grapefruit Segments, Pizza with Meat and Vegetables. Dinner: Tomato Soup, Cranberry Sauce (Sweetened, Canned), Grilled Cheese Sandwich. Snacks/Other: Bourbon, Grape Tomatoes, Mushrooms. more...
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Losing 0.5 kg a Week
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rockydil's Weight History
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