Weigh In record (no journal entry) for 25 November 2016
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77.4 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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2975 kcal
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Fat: 154.04g | Prot: 228.00g | Carbs: 206.11g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Coffee (made from Ground), Half and Half Cream. Lunch: Muscle Pharm Combat Crunch Bar, Great Value Broccoli & Cheese Stuffed Chicken. Dinner: Cooked Broccoli (from Fresh), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), No Name Old Cheddar Cheese. Snacks/Other: Naturals Whey Vanilla, All Natural Peanut Butter, Muscle Pharm Combat Crunch Bar, Cytomax Cytocarb2, Muscle Pharm Combat Crunch Bar. more...
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2462 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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Jamrobin's Weight History
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