Weigh In record (no journal entry) for 25 November 2016
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58.1 kg
Lost so far: 23.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1418 kcal
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Fat: 28.45g | Prot: 67.09g | Carbs: 237.39g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: 2% Fat Milk, Kroger Bite Size Frosted Wheat Cereal, Quaker Simply Granola Oats, Honey & Almonds. Dinner: Voortman Vanilla Wafers, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber, Bumble Bee Chopped Clams in Clam Juice, Barilla Thin Spaghetti, Prego Traditional Spaghetti Sauce. more...
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1643 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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AllieLittles's Weight History
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