Weigh In record (no journal entry) for 25 November 2016
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53.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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2540 kcal
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Fat: 88.59g | Prot: 111.72g | Carbs: 328.91g.
Breakfast: Country Crock Shedd's Spread Original, Rhodes Soft Dinner Rolls, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Turkey Breast Meat. Lunch: Green Mountain Coffee Hot Chocolate K-Cup, Pumpkin Pie, Green String Beans, Turkey Breast Meat, Baked Winter Type Squash, Bread Stuffing (Dry Mix, Commercial). Dinner: Lettuce Salad with Assorted Vegetables, Brown Gravy, Country Crock Shedd's Spread Original, Sara Lee Classic Dinner Rolls, Bread Stuffing (Dry Mix, Commercial), Baked Winter Type Squash, Turkey Breast Meat, Marie Callender's Dutch Apple Pie. more...
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3161 kcal
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Exercise:
Yard Work (gardening) - 9 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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